You need to be prepared to go on the trip rain or shine! If the weather doesn't cooperate and the trip is postponed, I won't find out until the beginning of the school day. Here is a summary of what you need to bring and wear to be prepared for a comfortable and successful day:
FOOD:
- A healthy lunch with snacks.
- More food that you would usually bring to school, because you will be using more energy.
- No junk food: candy, chips, cookies, pop, etc. This food doesn't help your body perform well.
- Lots of water - 1-2 liters. No other drinks - no juice boxes, sports drinks, etc.
- Minimize packaging. We take out all the waste we bring with us.
- Suggestions: sandwiches, fruit, veggies, healthy granola bars, trail mix (nut free), etc.
CLOTHING:
- Dress in layers for the weather. Be prepared for cold and hot temperatures in the same day.
- Good shoes or hiking boots that can be tied up and get dirty.
- Bring extra socks.
- Wear pants rather than shorts. Jeans work very well.
- Bring a rain jacket or windbreaker if the weather calls for it.
OTHERS:
- Bring some toilet paper and a few baggies in a ziplock bag.
- Make sure you have your backpack.
- Wear a hat if it's sunny, and a toque if it's cold.
- You might want to wear sunglasses.
- If you wear it, put on sunscreen.
- Bring binoculars if you want to.
- No knives.
- No electronic devices.
